Quinoa Coconut Pudding Recipe

Recipe By Food & Wine

Learn how to make Quinoa Coconut Pudding

4.8
12 Rating -
Rate
Vegdiet
40minstotal
40m.total
Quinoa Coconut Pudding
plan
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ingredients serve

Ingredients for Quinoa Coconut Pudding Recipe

  • 3.38 ounce One can unsweetened coconut milk
  • 1/4 cup Water
  • 1/4 cup White quinoa, rinsed
  • pinch Pinch of kosher salt
  • 1/2 teaspoon Vanilla extract
  • 0.06 cup Honey
Nutrition
value
622
calories per serving
44 g Fat12 g Protein45 g Carbs17 g FiberOther

Current Totals

  • Fat
    44g
  • Protein
    12g
  • Carbs
    45g
  • Fiber
    17g

MacroNutrients

  • Carbs
    45g
  • Protein
    12g
  • Fiber
    17g

Fats

  • Fat
    44g

Vitamins & Minerals

  • Calcium
    291mg
  • Iron
    16mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    2mg
  • Phosphorus
    288mg
  • Selenium
    10mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine