Quinoa Chowder Recipe
Recipe By Honest Cooking
This “chowder” is extremely unique and multi-dimensional in flavor. The lightness of the quinoa, combined with potatoes makes it hearty, but light.
4.1
22 Rating -
Rate
Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Chowder Recipe
- 1/4 cup Red quinoa, rinsed well
- 1/2 tablespoon Extra virgin olive oil
- 1/2 Garlic cloves, finely chopped
- 1/4 Jalapeno chili, de-ribbed and seeded, finely diced
- 1/4 teaspoon Ground Cumin
- 0.19 pound Yukon gold potatoes, peeled and cut into0.25-inch cubes
- 1/4 bunch Scallions, thinly sliced
- 3/4 cup Baby spinach, finely sliced
- 1.50 ounce Feta cheese, crumbled
- 0.13 cup Chopped cilantro leaves
Nutrition
value
value
447
calories per serving
17 g Fat20 g Protein51 g Carbs15 g FiberOther
Current Totals
- Fat17g
- Protein20g
- Carbs51g
- Fiber15g
MacroNutrients
- Carbs51g
- Protein20g
- Fiber15g
Fats
- Fat17g
Vitamins & Minerals
- Calcium492mg
- Iron10mg
- Vitamin A3682mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9348mcg
- Vitamin B120mcg
- Vitamin C73mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium224mg
- Manganese4mg
- Phosphorus356mg
- Selenium17mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking