Quinoa Chickpea Salad With Roasted Red Pepper Hummus Dressing Recipe
about
Ingredients
Directions
Nutrition
plan
Bookmark
Quinoa Chickpea Salad With Roasted Red Pepper Hummus Dressing Recipe
Recipe By EatingWell
This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.
Ingredients for Quinoa Chickpea Salad With Roasted Red Pepper Hummus Dressing Recipe
2 tablespoon Hummus, original or roasted red pepper flavor
1 tablespoon Lemon juice
1 tablespoon Chopped roasted red pepper
2 cup Mixed salad greens
1/2 cup Cooked Quinoa
1/2 cup Chickpeas, rinsed
1 tablespoon Unsalted Sunflower Seeds
1 tablespoon Chopped Fresh Parsley
pinch Pinch of salt
Nutrition value
760
calories per serving
20 g Fat37 g Protein102 g Carbs43 g FiberOther
Current Totals
Fat
20g
Protein
37g
Carbs
102g
Fiber
43g
MacroNutrients
Carbs
102g
Protein
37g
Fiber
43g
Fats
Fat
20g
Vitamins & Minerals
Calcium
430mg
Iron
16mg
Vitamin A
593mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
469mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
6mg
Copper
2mcg
Magnesium
353mg
Manganese
5mg
Phosphorus
627mg
Selenium
51mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment