Quinoa Chickpea Salad Recipe
Recipe By Crowded Kitchen
this quinoa chickpea salad is packed with fresh vegetables and a flavorful whole grain mustard and balsamic vinaigrette It's vegan, gluten free, perfect for meal prep and so quick and easy to make in about 30 minutes.
4
29 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Chickpea Salad Recipe
- 0.17 cup Dry quinoa, cooked according to package directions
- 0.17 tablespoon Olive oil
- 0.17 cup Yellow onion, diced
- 0.33 teaspoon Fresh garlic, minced
- 0.17 cup Finely chopped spinach
- 0.17 cup Cherry tomatoes, halved
- 0.17 cup Cucumber, finely diced
- 0.13 cup Grated carrot
- 0.13 cup Finely diced yellow bell pepper
- 1/2 tablespoon Finely chopped fresh parsley
- 2.42 ounce 1 can chickpeas, drained and rinsed well
- 1/25 cup Grated vegan parmesan
- 1/25 cup Extra virgin olive oil
- 0.33 tablespoon Balsamic vinegar
- 0.17 tablespoon Whole grain dijon mustard
- 1/4 teaspoon Maple syrup
- 0.17 teaspoon Fine grain kosher salt
- 0.08 teaspoon Ground black pepper
Nutrition
value
value
503
calories per serving
19 g Fat22 g Protein58 g Carbs26 g FiberOther
Current Totals
- Fat19g
- Protein22g
- Carbs58g
- Fiber26g
MacroNutrients
- Carbs58g
- Protein22g
- Fiber26g
Fats
- Fat19g
Vitamins & Minerals
- Calcium290mg
- Iron10mg
- Vitamin A1769mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9306mcg
- Vitamin B12< 1mcg
- Vitamin C54mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium207mg
- Manganese3mg
- Phosphorus341mg
- Selenium37mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Crowded Kitchen