Quinoa chickpea and avocado salad with cucumbers, tomatoes, red onion, lime juice and cilantro – a flavorful vegetarian salad loaded with protein, fiber and healthy fats.
Ingredients for Quinoa Chickpea And Avocado Salad Recipe
1/4 cup quartered grape tomatoes
3.75 ounce can garbanzo beans, rinsed and drained
1/4 cup cooked quinoa
1/2 tablespoon red onion, minced
1/2 tablespoon cilantro, minced
0.38 limes, juice
As required kosher salt and fresh pepper
1/4 cup diced cucumber
1 ounce diced avocado, 1 medium hass
Nutrition value
536
calories per serving
12 g Fat28 g Protein74 g Carbs39 g FiberOther
Current Totals
Fat
12g
Protein
28g
Carbs
74g
Fiber
39g
MacroNutrients
Carbs
74g
Protein
28g
Fiber
39g
Fats
Fat
12g
Vitamins & Minerals
Calcium
299mg
Iron
12mg
Vitamin A
838mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
377mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
3mg
Copper
1mcg
Magnesium
267mg
Manganese
4mg
Phosphorus
434mg
Selenium
48mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment