Quinoa Chicken Stir Fry Recipe

Recipe By Slurrp

This quinoa chicken stir fry is a nutritious and flavorful dish that is perfect for a quick weeknight dinner. The chicken is marinated in a soy sauce-based sauce and then stir-fried with vegetables and cooked quinoa. The result is a delicious and satisfying meal that is packed with protein and fiber.

4.7
14 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Quinoa Chicken Stir Fry
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Ingredients for Quinoa Chicken Stir Fry Recipe

  • 1/4 pound Boneless, Skinless Chicken Breasts, Cut Into Bite Sized Pieces
  • 0.06 cup Soy Sauce
  • 1/2 tablespoon Honey
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1/2 tablespoon Oil
  • 1/2 cup Cooked Quinoa
  • 1/2 cup Mixed Vegetables
  • as needed Green Onions And Sesame Seeds, For Garnish

Directions: Quinoa Chicken Stir Fry Recipe

Cooking Directions

  • STEP 1.In a bowl, whisk together soy sauce, honey, garlic, and ginger.
  • STEP 2.Add the chicken to the marinade and let it sit for 15 minutes.
  • STEP 3.Heat oil in a large skillet or wok over medium-high heat.
  • STEP 4.Add the marinated chicken and cook until browned and cooked through.
  • STEP 5.Remove the chicken from the skillet and set aside.
  • STEP 6.In the same skillet, add more oil if needed and stir-fry the vegetables until crisp-tender.
  • STEP 7.Add the cooked quinoa and stir-fry for another 2-3 minutes.
  • STEP 8.Return the chicken to the skillet and toss everything together.
  • STEP 9.Serve hot and garnish with green onions and sesame seeds.

Cooking Tips

  • You can use any vegetables of your choice, such as bell peppers, broccoli, or snap peas.
  • Make sure to cook the quinoa according to package instructions before adding it to the stir fry.
  • Feel free to adjust the amount of soy sauce and honey to suit your taste.

Storage and Serving

  • Leftover quinoa chicken stir fry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet or microwave before serving.
  • Serve as is or with a side of steamed vegetables for a complete meal.
Nutrition
value
548
calories per serving
24 g Fat45 g Protein35 g Carbs13 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    45g
  • Carbs
    35g
  • Fiber
    13g

MacroNutrients

  • Carbs
    35g
  • Protein
    45g
  • Fiber
    13g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    285mg
  • Iron
    6mg
  • Vitamin A
    751mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    165mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    154mg
  • Manganese
    2mg
  • Phosphorus
    470mg
  • Selenium
    37mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp