Quinoa Chicken Satay Salad With Peanut Dressing Recipe

Recipe By Slurrp

This Quinoa Chicken Satay Salad is a delicious and nutritious meal that combines the flavors of satay with the goodness of quinoa. Tender grilled chicken is marinated in a flavorful satay sauce and served on a bed of quinoa, mixed greens, and crunchy vegetables. The salad is then drizzled with a creamy peanut dressing that adds a rich and nutty flavor. This salad is perfect for a light lunch or dinner and is packed with protein, fiber, and vitamins.

3.7
18 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Quinoa Chicken Satay Salad With Peanut Dressing
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ingredients serve

Ingredients for Quinoa Chicken Satay Salad With Peanut Dressing Recipe

  • as required For The Chicken Satay
  • 1/2 Boneless, Skinless Chicken Breasts
  • 0.06 cup Satay Sauce
  • as required For The Salad
  • 1/4 cup Cooked Quinoa
  • 1 cup Mixed Greens
  • 1/4 cup Sliced Vegetables
  • as per your need For The Peanut Dressing
  • 0.06 cup Creamy Peanut Butter
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Lime Juice
  • 1/4 tablespoon Honey
  • 1/2 tablespoon Water

Directions: Quinoa Chicken Satay Salad With Peanut Dressing Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the chicken with the satay sauce and let it marinate for at least 30 minutes.
  • STEP 2.Cook the quinoa according to package instructions and let it cool.
  • STEP 3.Grill the marinated chicken until cooked through, about 4-5 minutes per side.
  • STEP 4.In a large bowl, combine the cooked quinoa, mixed greens, sliced vegetables, and grilled chicken.
  • STEP 5.In a separate bowl, whisk together the peanut butter, soy sauce, lime juice, honey, and water to make the dressing.
  • STEP 6.Drizzle the peanut dressing over the salad and toss to combine.
  • STEP 7.Serve the Quinoa Chicken Satay Salad with extra peanut dressing on the side.

Cooking Tips

  • Make sure to marinate the chicken for at least 30 minutes to allow the flavors to develop.
  • You can cook the chicken on a grill pan or outdoor grill.
  • Feel free to add additional toppings such as chopped peanuts or cilantro for extra flavor and texture.

Storage and Serving

  • This salad is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • To serve, simply toss the salad again to redistribute the dressing and toppings.
  • You can also pack this salad in a lunchbox for a healthy and satisfying meal on the go.
Nutrition
value
169
calories per serving
11 g Fat3 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    156mg
  • Iron
    8mg
  • Vitamin A
    141mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    113mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp