Zesty Quinoa Salad With Chicken, Tomatoes & Fresh Herbs Recipe

Name: Zesty Quinoa Salad With Chicken, Tomatoes & Fresh Herbs Recipe
Total time: 35 min
Yield: 8
Cuisine: Mediterranean

Recipe By Feastingathome

A healthy, delicious recipe for quinoa salad with tomatoes, chicken (or chickpeas), parsley and a zesty lemony dressing. Simple and easy Make a big batch

4.6

18 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

Zesty Quinoa Salad With Chicken, Tomatoes & Fresh Herbs

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Ingredients for Zesty Quinoa Salad With Chicken, Tomatoes & Fresh Herbs Recipe

0.13 quinoa rinsed
1 ounce Cooked seasoned chicken
0.13 pound Heirloom tomatoes halved or diced
0.13 can Rinsed, drained chickpeas
0.13 chopped packed italian parsley
0.03 chopped packed mint
0.03 finely diced onion
0.13 Zest From Ne Lemon
1.50 arugula or spinach
1 ounce Small mozzarella balls optional or sub feta or goat cheese
0.03 plus 1 t olive oil
1/100 red wine vinegar
1/100 Fresh lemon juice
0.13 teaspoon Salt
As required Cracked Pepper

Nutrition
value

146

calories per serving

9 g Fat11 g Protein6 g Carbs1 g FiberOther

Current Totals

Fat
9g
Protein
11g
Carbs
6g
Fiber
1g

MacroNutrients

Carbs
6g
Protein
11g
Fiber
1g

Fats

Fat
9g

Vitamins & Minerals

Calcium
154mg
Iron
< 1mg
Vitamin A
551mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
161mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Feastingathome