Zesty Quinoa Salad With Chicken, Tomatoes & Fresh Herbs Recipe

Name: Zesty Quinoa Salad With Chicken, Tomatoes & Fresh Herbs Recipe
Total time: 35 min
Yield: 8
Cuisine: Mediterranean

Recipe By Feastingathome

A healthy, delicious recipe for quinoa salad with tomatoes, chicken (or chickpeas), parsley and a zesty lemony dressing. Simple and easy Make a big batch

4.6

18 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

Zesty Quinoa Salad With Chicken, Tomatoes & Fresh Herbs

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ingredients serves

serves8

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Ingredients for Zesty Quinoa Salad With Chicken, Tomatoes & Fresh Herbs Recipe

1 quinoa rinsed
8 ounce Cooked seasoned chicken
1 pound Heirloom tomatoes halved or diced
1 can Rinsed, drained chickpeas
1 chopped packed italian parsley
1/4 chopped packed mint
1/4 finely diced onion
1 Zest From Ne Lemon
12 arugula or spinach
8 ounce Small mozzarella balls optional or sub feta or goat cheese
1/4 plus 1 t olive oil
0.12 red wine vinegar
0.12 Fresh lemon juice
1 teaspoon Salt
As required Cracked Pepper

Nutrition
value

146

calories per serving

9 g Fat11 g Protein6 g Carbs1 g FiberOther

Current Totals

Fat
9g
Protein
11g
Carbs
6g
Fiber
1g

MacroNutrients

Carbs
6g
Protein
11g
Fiber
1g

Fats

Fat
9g

Vitamins & Minerals

Calcium
154mg
Iron
< 1mg
Vitamin A
551mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
161mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Feastingathome