This easy quinoa crusted chicken with goat cheese is quick, healthy and gluten free a perfect meal for busy weeknights that both kids and adults will love
Ingredients for Quinoa Crusted Chicken With Goat Cheese Recipe
1/4 cup Water
1/4 cup Uncooked quinoa divided
1/4 cup Extra aged goat cheese grated and divided
0.63 teaspoon Italian seasoning
0.13 teaspoon Garlic powder
As required Salt/pepper to taste
1/2 Large egg white
1/4 pound Chicken breasts 2 medium breasts
As required Sliced roasted red peppers for garnish
As required Sliced fresh basil for garnish
Nutrition value
555
calories per serving
29 g Fat40 g Protein33 g Carbs7 g FiberOther
Current Totals
Fat
29g
Protein
40g
Carbs
33g
Fiber
7g
MacroNutrients
Carbs
33g
Protein
40g
Fiber
7g
Fats
Fat
29g
Vitamins & Minerals
Calcium
371mg
Iron
6mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
156mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
529mg
Selenium
47mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment