Quinoa Chicken Parmesan Recipe

Name: Quinoa Chicken Parmesan Recipe
Total time: 60 min
Yield: 4
Cuisine: Italian

Recipe By Everyday Dishes

Enjoy your favorite italian-inspired dish the healthy way This gluten-free quinoa chicken parmesan recipe is absolutely delicious sans the guilt

3.5

25 Rating -

Rate

Non Vegdiet

1hr total

25minsPrep

35minsCook

1hr total

25m.Prep

35m.Cook

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Ingredients for Quinoa Chicken Parmesan Recipe

0.38 cup Cooked quinoa
1 Boneless, skinless chicken breasts
As required Salt and pepper
0.13 teaspoon Garlic powder
1/2 Eggs, well beaten
0.13 cup All purpose flour, or gluten free flour
0.06 cup Parmesan cheese, shredded
0.38 cup Marinara sauce
0.38 cup Mozzarella cheese
As required Parsley, dried or fresh, for sprinkling

Nutrition
value

526

calories per serving

15 g Fat29 g Protein65 g Carbs12 g FiberOther

Current Totals

Fat
15g
Protein
29g
Carbs
65g
Fiber
12g

MacroNutrients

Carbs
65g
Protein
29g
Fiber
12g

Fats

Fat
15g

Vitamins & Minerals

Calcium
507mg
Iron
7mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
200mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
117mg
Manganese
2mg
Phosphorus
477mg
Selenium
33mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Everyday Dishes