Quinoa Chicken Jar Salad Recipe

Recipe By Slurrp

This Quinoa Chicken Jar Salad is a healthy and delicious meal prep option. It features a combination of cooked quinoa, grilled chicken, fresh vegetables, and a tangy lemon vinaigrette. The layers of ingredients in a mason jar make it easy to assemble and transport. Simply shake the jar before eating to mix all the flavors together. This salad is packed with protein, fiber, and nutrients, making it a satisfying and nutritious choice for lunch or dinner.

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Non Vegdiet
Quinoa Chicken Jar Salad
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Ingredients for Quinoa Chicken Jar Salad Recipe

  • 1/2 cup Cooked Quinoa
  • 1 Grilled Chicken Breasts, Sliced
  • 1/2 cup Cherry Tomatoes, Halved
  • 1/2 Cucumber, Diced
  • 0.13 cup Red Onion, Thinly Sliced
  • 0.13 cup Crumbled Feta Cheese
  • 1 cup Mixed Greens
  • as needed For The Lemon Vinaigrette
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Olive Oil
  • 1/2 teaspoon Honey
  • As required Salt And Pepper To Taste

Directions: Quinoa Chicken Jar Salad Recipe

Cooking Directions

  • STEP 1.Cook quinoa according to package instructions and let it cool.
  • STEP 2.Grill or cook chicken breasts until fully cooked and slice them into thin strips.
  • STEP 3.Prepare the lemon vinaigrette by whisking together lemon juice, olive oil, honey, salt, and pepper.
  • STEP 4.In a mason jar, layer the ingredients starting with the lemon vinaigrette at the bottom.
  • STEP 5.Add the cooked quinoa, followed by the sliced chicken, cherry tomatoes, cucumber, red onion, and feta cheese.
  • STEP 6.Top with mixed greens and seal the jar tightly.
  • STEP 7.Store in the refrigerator for up to 4 days.
  • STEP 8.When ready to serve, shake the jar to mix all the ingredients together.
  • STEP 9.Pour the salad into a bowl and enjoy!

Cooking Tips

  • You can customize this salad by adding or substituting different vegetables or proteins.
  • To keep the salad fresh, store the dressing separately and add it just before serving.
  • If you prefer warm chicken, you can heat it up before adding it to the jar salad.

Storage and Serving

  • Store the jar salad in the refrigerator for up to 4 days.
  • When ready to serve, shake the jar to mix the ingredients together.
  • Pour the salad into a bowl and enjoy it as a healthy and convenient meal.
Nutrition
value
443
calories per serving
8 g Fat18 g Protein68 g Carbs24 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    18g
  • Carbs
    68g
  • Fiber
    24g

MacroNutrients

  • Carbs
    68g
  • Protein
    18g
  • Fiber
    24g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    571mg
  • Iron
    15mg
  • Vitamin A
    2227mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    372mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    236mg
  • Manganese
    2mg
  • Phosphorus
    345mg
  • Selenium
    8mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp