Quinoa Chicken & Broccoli Salad With Roasted Lemon Dressing Recipe

Recipe By Slurrp

This Quinoa Chicken & Broccoli Salad is a healthy and flavorful dish that is perfect for a light lunch or dinner. The salad is made with cooked quinoa, tender chicken breast, and steamed broccoli florets. It is then tossed in a tangy and refreshing roasted lemon dressing, which adds a burst of flavor to the dish. This salad is not only delicious but also packed with protein, fiber, and vitamins, making it a nutritious choice for any meal.

4.3
11 Rating -
Rate
Non Vegdiet
1hr 45minstotal
1hr 45m.total
Quinoa Chicken & Broccoli Salad With Roasted Lemon Dressing
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Ingredients for Quinoa Chicken & Broccoli Salad With Roasted Lemon Dressing Recipe

  • 1/4 cup Quinoa
  • 1/2 cup Water
  • 1/2 Boneless, Skinless Chicken Breasts
  • As required Salt And Pepper, To Taste
  • 1/4 Head Of Broccoli, Cut Into Florets
  • 1/4 Lemon
  • 3/4 tablespoon Olive Oil
  • 1/4 tablespoon Honey
  • 1/4 teaspoon Dijon Mustard
  • as needed Fresh Herbs, For Garnish

Directions: Quinoa Chicken & Broccoli Salad With Roasted Lemon Dressing Recipe

Cooking Directions

  • STEP 1.Start by cooking the quinoa according to the package instructions. Once cooked, set it aside to cool.
  • STEP 2.In the meantime, season the chicken breast with salt, pepper, and any other desired spices. Grill or pan-fry the chicken until cooked through. Let it rest for a few minutes before slicing it into thin strips.
  • STEP 3.Steam the broccoli florets until tender-crisp. Drain and set aside.
  • STEP 4.To make the roasted lemon dressing, cut a lemon in half and place it cut-side down on a baking sheet. Roast in the oven at 400°F (200°C) for about 15 minutes, or until the lemon is soft and slightly caramelized. Squeeze the roasted lemon juice into a bowl and whisk it with olive oil, honey, Dijon mustard, salt, and pepper.
  • STEP 5.In a large mixing bowl, combine the cooked quinoa, sliced chicken, steamed broccoli, and roasted lemon dressing. Toss well to coat everything evenly.
  • STEP 6.Serve the quinoa chicken & broccoli salad chilled or at room temperature. It can be enjoyed as a standalone meal or as a side dish. Garnish with fresh herbs, such as parsley or cilantro, if desired.

Cooking Tips

  • Make sure to rinse the quinoa thoroughly before cooking to remove any bitterness.
  • For extra flavor, marinate the chicken breast in your favorite marinade for at least 30 minutes before cooking.
  • Feel free to add other vegetables or ingredients to the salad, such as cherry tomatoes, avocado, or feta cheese, to customize it to your taste.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. The flavors will meld together even more, making it even tastier the next day.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • Serve the salad chilled or at room temperature.
  • Garnish with fresh herbs, such as parsley or cilantro, for added freshness and flavor.
Nutrition
value
513
calories per serving
36 g Fat19 g Protein24 g Carbs7 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    19g
  • Carbs
    24g
  • Fiber
    7g

MacroNutrients

  • Carbs
    24g
  • Protein
    19g
  • Fiber
    7g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    233mg
  • Iron
    4mg
  • Vitamin A
    200mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    172mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    1mg
  • Phosphorus
    293mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp