Quinoa & Chia Oatmeal Mix Recipe

Recipe By EatingWell

Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber--almost a quarter of your daily quota-which helps stave off hunger throughout the morning.

4.8
11 Rating -
Rate
Vegdiet
1hr 10minstotal
1hr 10m.total
Quinoa & Chia Oatmeal Mix
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ingredients serve

Ingredients for Quinoa & Chia Oatmeal Mix Recipe

  • 0.17 cup Old fashioned rolled oats
  • 0.08 cup Rolled wheat and/or barley flakes
  • 0.08 cup Quinoa
  • 0.08 cup Dried fruit, such as raisins, cranberries and/or chopped apricots
  • 1/25 cup Chia and/or hemp seeds
  • 0.08 teaspoon Ground cinnamon
Nutrition
value
171
calories per serving
4 g Fat7 g Protein25 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    7g
  • Carbs
    25g
  • Fiber
    4g

MacroNutrients

  • Carbs
    25g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    2mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    174mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell