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Quinoa Cakes Recipe

Recipe By Diabetes Food Hub

Quinoa is a great substitute for cous cous in most recipes. This ancient grain is hearty and delicious and an excellent source of fiber. Make mini versions of these quinoa cakes for a excellent party appetizer.

4.3
19 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Quinoa Cakes
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Ingredients for Quinoa Cakes Recipe

  • 8 cup Water
  • 1 Ice
  • 2 cup Fresh brussels sprouts
  • 1 pint Jar with lid
  • 1/2 cup White distilled vinegar
  • 1/2 cup Water
  • 1 teaspoon Salt
  • 2 teaspoon Sugar
  • 1 Bay leaves
  • 2 sprig Fresh dill
  • 2 Garlic clove
  • 1/4 cup Onion
  • 1 tablespoon Pickling spice
Nutrition
value
212
calories per serving
4 g Fat14 g Protein25 g Carbs16 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    14g
  • Carbs
    25g
  • Fiber
    16g

MacroNutrients

  • Carbs
    25g
  • Protein
    14g
  • Fiber
    16g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    197mg
  • Iron
    7mg
  • Vitamin A
    1348mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    288mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    280mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    1mg
  • Phosphorus
    325mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub