Quinoa Cakes With Mushroom-Kale Alfredo Sauce Recipe
Recipe By Better Homes and Gardens
This comforting vegetarian dinner can be on the table in under an hour.
4.6
15 Rating -
Rate
Non Vegdiet
12minstotal
20minsPrep
20minsCook
12m.total
20m.Prep
20m.Cook
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Quinoa Cakes With Mushroom-Kale Alfredo Sauce Recipe
- 3 Egg whites, lightly beaten
- 1/2 cup Soft bread crumbs
- 1/4 cup Grated parmesan cheese
- 2 tablespoon Chopped green onion
- 1/2 teaspoon Bottled hot pepper sauce
- 1/4 teaspoon Salt
- 1.75 cup Cooked quinoa
- 2 tablespoon Olive oil
- 2 Cloves garlic, chopped
- 1.50 cup Assorted mushrooms, cleaned, tough stems removed, and sliced
- 5 cup Torn kale
- 1 cup Cauliflower sauce, warmed if necessary
- 1 cup Cherry or grape tomatoes, halved
- As required Cracked black pepper
- 2 tablespoon Olive oil
- 1/2 cup Chopped onion
- 4 Cloves garlic, minced
- 2 pound 1 head cauliflower, trimmed and cut into florets
- 2 cup Reduced sodium chicken broth
- 3/4 cup Finely shredded parmigiano reggiano cheese
- 1/2 cup Milk
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper
Nutrition
value
value
976
calories per serving
34 g Fat60 g Protein100 g Carbs33 g FiberOther
Current Totals
- Fat34g
- Protein60g
- Carbs100g
- Fiber33g
MacroNutrients
- Carbs100g
- Protein60g
- Fiber33g
Fats
- Fat34g
Vitamins & Minerals
- Calcium871mg
- Iron15mg
- Vitamin A1152mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9625mcg
- Vitamin B12< 1mcg
- Vitamin C374mg
- Vitamin E7mg
- Copper3mcg
- Magnesium333mg
- Manganese5mg
- Phosphorus893mg
- Selenium55mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens