Ingredients for Quinoa Cakes With Mushroom-Kale Alfredo Sauce Recipe
3/4 Egg whites, lightly beaten
0.13 cup Soft bread crumbs
0.06 cup Grated parmesan cheese
1/2 tablespoon Chopped green onion
0.13 teaspoon Bottled hot pepper sauce
0.06 teaspoon Salt
0.44 cup Cooked quinoa
1/2 tablespoon Olive oil
1/2 Cloves garlic, chopped
0.38 cup Assorted mushrooms, cleaned, tough stems removed, and sliced
1.25 cup Torn kale
1/4 cup Cauliflower sauce, warmed if necessary
1/4 cup Cherry or grape tomatoes, halved
As required Cracked black pepper
1/2 tablespoon Olive oil
0.13 cup Chopped onion
1 Cloves garlic, minced
1/2 pound 1 head cauliflower, trimmed and cut into florets
1/2 cup Reduced sodium chicken broth
0.19 cup Finely shredded parmigiano reggiano cheese
0.13 cup Milk
0.06 teaspoon Salt
0.06 teaspoon Black pepper
Nutrition value
976
calories per serving
34 g Fat60 g Protein100 g Carbs33 g FiberOther
Current Totals
Fat
34g
Protein
60g
Carbs
100g
Fiber
33g
MacroNutrients
Carbs
100g
Protein
60g
Fiber
33g
Fats
Fat
34g
Vitamins & Minerals
Calcium
871mg
Iron
15mg
Vitamin A
1152mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
625mcg
Vitamin B12
< 1mcg
Vitamin C
374mg
Vitamin E
7mg
Copper
3mcg
Magnesium
333mg
Manganese
5mg
Phosphorus
893mg
Selenium
55mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment