Quinoa Cakes With Mushroom-Kale Alfredo Sauce Recipe

Recipe By Better Homes and Gardens

This comforting vegetarian dinner can be on the table in under an hour.

4.6
15 Rating -
Rate
Non Vegdiet
12minstotal
20minsPrep
20minsCook
12m.total
20m.Prep
20m.Cook
Quinoa Cakes With Mushroom-Kale Alfredo Sauce
plan
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ingredients serve

Ingredients for Quinoa Cakes With Mushroom-Kale Alfredo Sauce Recipe

  • 3/4 Egg whites, lightly beaten
  • 0.13 cup Soft bread crumbs
  • 0.06 cup Grated parmesan cheese
  • 1/2 tablespoon Chopped green onion
  • 0.13 teaspoon Bottled hot pepper sauce
  • 0.06 teaspoon Salt
  • 0.44 cup Cooked quinoa
  • 1/2 tablespoon Olive oil
  • 1/2 Cloves garlic, chopped
  • 0.38 cup Assorted mushrooms, cleaned, tough stems removed, and sliced
  • 1.25 cup Torn kale
  • 1/4 cup Cauliflower sauce, warmed if necessary
  • 1/4 cup Cherry or grape tomatoes, halved
  • As required Cracked black pepper
  • 1/2 tablespoon Olive oil
  • 0.13 cup Chopped onion
  • 1 Cloves garlic, minced
  • 1/2 pound 1 head cauliflower, trimmed and cut into florets
  • 1/2 cup Reduced sodium chicken broth
  • 0.19 cup Finely shredded parmigiano reggiano cheese
  • 0.13 cup Milk
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Black pepper
Nutrition
value
976
calories per serving
34 g Fat60 g Protein100 g Carbs33 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    60g
  • Carbs
    100g
  • Fiber
    33g

MacroNutrients

  • Carbs
    100g
  • Protein
    60g
  • Fiber
    33g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    871mg
  • Iron
    15mg
  • Vitamin A
    1152mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    625mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    374mg
  • Vitamin E
    7mg
  • Copper
    3mcg
  • Magnesium
    333mg
  • Manganese
    5mg
  • Phosphorus
    893mg
  • Selenium
    55mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens