Crunchy Quinoa Broccoli Cabbage Spinach Salad Recipe
Recipe By The Roasted Root
4.4
26 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr Prep
30minsCook
1hr 30m.total
1hr Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crunchy Quinoa Broccoli Cabbage Spinach Salad Recipe
- 0.60 cup Broccoli florets blanched and cooled
- 0.60 Strips thick cut bacon cooked and chopped
- 1/5 teaspoon Coconut oil or olive oil
- 0.07 cup Raw Cashews
- 1/5 tablespoon Pure maple syrup
- 1/20 cup Golden Raisins
- 1/20 cup Avocado mayonaise
- 0.40 tablespoon Lemon juice to taste
- 1/5 As required Pinch sea salt
- 0.60 cup Cooked Quinoa
- 0.07 cup Dried cranberries
- 1/5 cup Shredded Carrots
- 0.07 cup Raw pecans chopped
- 1/5 Green apple cored and chopped
- 1/5 tablespoon Lemon juice to taste
- 1/10 teaspoon Sea salt to taste
- 1/10 Medium head green cabbage thinly sliced
- 0.60 Stalks green onion chopped
- 0.07 cup Sliced almonds
- 1/5 tablespoon Sesame Seeds
- 0.60 tablespoon Olive oil
- 1/20 cup Lemon juice
- 1/20 teaspoon Sea salt to taste
- 1 ounce Baby spinach
- As required Roast turkey chopped
- 0.07 cup Orange juice
- 1/10 cup Grapeseed oil or olive oil
- 1/5 teaspoon Fresh ginger peeled and grated
- 1/5 Small Clove Garlic Minced
- 0.40 teaspoon Pure maple syrup
Nutrition
value
value
1103
calories per serving
64 g Fat28 g Protein100 g Carbs31 g FiberOther
Current Totals
- Fat64g
- Protein28g
- Carbs100g
- Fiber31g
MacroNutrients
- Carbs100g
- Protein28g
- Fiber31g
Fats
- Fat64g
Vitamins & Minerals
- Calcium448mg
- Iron16mg
- Vitamin A2233mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9395mcg
- Vitamin B12< 1mcg
- Vitamin C79mg
- Vitamin E12mg
- Copper1mcg
- Magnesium349mg
- Manganese4mg
- Phosphorus523mg
- Selenium21mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Roasted Root