Quinoa Burgers Recipe
Recipe By Betty Crocker
A filling alternative to traditional beef burgers, our quinoa burgers include red onion, red and green bell peppers, grated carrots and shredded zucchini. Ready in 1 hour, substitute water for chicken broth for a vegetarian option.
4
13 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Burgers Recipe
- 0.06 cup Uncooked quinoa, rinsed, well drained
- 0.13 cup Progressotm chicken broth
- 0.06 cup Finely chopped red onion
- 0.06 cup Finely chopped green bell pepper
- 0.06 cup Finely chopped red bell pepper
- 0.06 cup Finely grated carrots
- 0.06 cup Shredded zucchini
- 1/4 Egg
- 0.38 tablespoon Original bisquicktm mix
- 0.13 tablespoon Chopped fresh dill weed
- As required Salt and freshly ground pepper to taste
- 0.06 cup Vegetable oil
- As required Mixed salad greens, if desired
Nutrition
value
value
239
calories per serving
19 g Fat8 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat19g
- Protein8g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein8g
- Fiber4g
Fats
- Fat19g
Vitamins & Minerals
- Calcium74mg
- Iron2mg
- Vitamin A398mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus95mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker