Quinoa Brown Rice Dosa Recipe

Recipe By Slurrp

Quinoa Brown Rice Dosa is a healthy and nutritious South Indian dish made with a combination of quinoa, brown rice, and lentils. It is a gluten-free and vegan recipe that is packed with protein, fiber, and essential nutrients. The dosa has a crispy texture and a slightly tangy flavor, making it a delicious and wholesome breakfast or snack option.

4.4
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4hr 30minstotal
4hr 30m.total
Quinoa Brown Rice Dosa
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ingredients serve

Ingredients for Quinoa Brown Rice Dosa Recipe

  • 0.17 cup Quinoa
  • 0.17 cup Brown Rice
  • 0.08 cup Urad Dal
  • As required Salt To Taste
  • as per your need Oil For Cooking

Directions: Quinoa Brown Rice Dosa Recipe

Cooking Directions

  • STEP 1.Soak quinoa, brown rice, and lentils in water for 6-8 hours.
  • STEP 2.Drain the water and grind the soaked ingredients into a smooth batter.
  • STEP 3.Add salt and allow the batter to ferment overnight.
  • STEP 4.Heat a non-stick pan and pour a ladleful of batter onto it.
  • STEP 5.Spread the batter in a circular motion to form a thin dosa.
  • STEP 6.Drizzle oil around the edges and cook until golden brown.
  • STEP 7.Flip the dosa and cook the other side for a minute.
  • STEP 8.Serve hot with chutney or sambar.

Cooking Tips

  • Make sure to soak the ingredients for the recommended time to achieve a smooth batter.
  • Fermenting the batter overnight enhances the taste and texture of the dosa.
  • Adjust the consistency of the batter by adding water if it is too thick.
  • Serve the dosa immediately after cooking to enjoy its crispiness.

Storage and Serving

  • Leftover batter can be stored in the refrigerator for up to 2 days.
  • Reheat the dosa on a hot pan or in a toaster before serving.
  • Serve the dosa with coconut chutney, tomato chutney, or sambar for a complete meal.
Nutrition
value
568
calories per serving
5 g Fat21 g Protein105 g Carbs15 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    21g
  • Carbs
    105g
  • Fiber
    15g

MacroNutrients

  • Carbs
    105g
  • Protein
    21g
  • Fiber
    15g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    10mg
  • Vitamin A
    73mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    145mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    181mg
  • Manganese
    2mg
  • Phosphorus
    368mg
  • Selenium
    13mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp