Quinoa And Broccolini Fried Rice Recipe

Recipe By Taste

This spicy rice is high in fibre and low in saturated fat, making it the perfect speedy side dish.

4.7
23 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Quinoa And Broccolini Fried Rice
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ingredients serve

Ingredients for Quinoa And Broccolini Fried Rice Recipe

  • 0.17 tablespoon Rice bran oil
  • 0.17 Red capsicum, thinly sliced
  • 0.33 Celery stalks, sliced diagonally
  • 0.33 bunch Broccolini, trimmed, sliced diagonally
  • 0.33 centimeter Piece fresh ginger, peeled, cut into thin matchsticks
  • 0.33 Garlic Cloves, Crushed
  • 0.33 Long red chillies, sliced
  • 1/25 cup Soy sauce
  • 0.33 tablespoon Chinese rice wine
  • 0.08 teaspoon Sesame oil
  • 41.67 gram 2 packets microwave rice and quinoa mix
Nutrition
value
217
calories per serving
1 g Fat5 g Protein45 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    45g
  • Fiber
    3g

MacroNutrients

  • Carbs
    45g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    3mg
  • Vitamin A
    175mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    1mg
  • Phosphorus
    115mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste