Quinoa Broccoli Casserole Recipe

Name: Quinoa Broccoli Casserole Recipe
Total time: 80 min
Yield: 6
Cuisine: French

Recipe By All Recipes

Quinoa and broccoli are baked in a creamy mushroom sauce and topped with crunchy onions for a rich side dish perfect for any dinner.

4.1

18 Rating -

Rate

Vegdiet

1hr 20minstotal

10minsPrep

40minsCook

1hr 20m.total

10m.Prep

40m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Quinoa Broccoli Casserole Recipe

0.17 cup Quinoa
0.33 cup Water
0.17 teaspoon Olive oil
0.17 teaspoon Salt
0.33 cup Chopped broccoli
0.17 can Low-sodium cream of mushroom soup
0.17 cup Shredded Cheddar Cheese
0.17 cup French-fried onions
0.08 cup Light sour cream
0.17 teaspoon Lemon pepper

Nutrition
value

261

calories per serving

10 g Fat14 g Protein26 g Carbs6 g FiberOther

Current Totals

Fat
10g
Protein
14g
Carbs
26g
Fiber
6g

MacroNutrients

Carbs
26g
Protein
14g
Fiber
6g

Fats

Fat
10g

Vitamins & Minerals

Calcium
346mg
Iron
3mg
Vitamin A
71mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
270mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipes