Quinoa Breakfast Pudding Recipe

Name: Quinoa Breakfast Pudding Recipe
Total time: 40 min
Yield: 6
Cuisine: American

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Tender quinoa is simmered with apple juice, raisins, and lemon juice and spiced with cinnamon and vanilla and served warm.

4.4

10 Rating -

Rate

40minstotal

5minsPrep

35minsCook

40m.total

5m.Prep

35m.Cook

plan

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Ingredients for Quinoa Breakfast Pudding Recipe

0.17 cup Quinoa
0.33 cup Water
0.33 cup Apple juice
0.17 cup Raisins
0.33 tablespoon Lemon juice
0.17 teaspoon Ground cinnamon, or to taste
As required Salt

Nutrition
value

244

calories per serving

2 g Fat5 g Protein48 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
48g
Fiber
8g

MacroNutrients

Carbs
48g
Protein
5g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
97mg
Iron
4mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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