Quinoa Breakfast Cereal Recipe
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Quinoa gets the breakfast treatment in this hot cereal recipe made with apricots, almonds, and flax seeds that's a nice change from oatmeal.
4.3
12 Rating -
Rate
Vegdiet
21minstotal
5minsPrep
16minsCook
21m.total
5m.Prep
16m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Breakfast Cereal Recipe
- 1/2 cup Water
- 1/4 cup Quinoa, Rinsed
- 0.13 cup Chopped dried apricots
- 0.13 cup Slivered almonds
- 0.08 cup Flax seeds
- 1/4 teaspoon Ground cinnamon
Nutrition
value
value
337
calories per serving
18 g Fat12 g Protein30 g Carbs14 g FiberOther
Current Totals
- Fat18g
- Protein12g
- Carbs30g
- Fiber14g
MacroNutrients
- Carbs30g
- Protein12g
- Fiber14g
Fats
- Fat18g
Vitamins & Minerals
- Calcium185mg
- Iron5mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9104mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium163mg
- Manganese2mg
- Phosphorus246mg
- Selenium10mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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