Ingredients for Quinoa Bowl With Tahini Dressing Recipe
1/4 pound Broccoli, florets with tender stems, halved if large
0.13 inch 1 red onion, cut into rounds
1/2 tablespoon Extra virgin olive oil
As required Coarse salt and freshly ground pepper
1/4 cup Quinoa, rinsed and drained
0.13 cup Tahini, well stirred
0.06 cup Fresh lemon juice
1/2 cup Packed mint leaves, plus more for serving
Nutrition value
329
calories per serving
12 g Fat14 g Protein37 g Carbs13 g FiberOther
Current Totals
Fat
12g
Protein
14g
Carbs
37g
Fiber
13g
MacroNutrients
Carbs
37g
Protein
14g
Fiber
13g
Fats
Fat
12g
Vitamins & Minerals
Calcium
299mg
Iron
10mg
Vitamin A
3493mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
236mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
158mg
Manganese
2mg
Phosphorus
223mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment