Quinoa Black Bean Tacos (Vegan) Recipe

Name: Quinoa Black Bean Tacos (vegan) Recipe
Total time: 40 min
Yield: 8
Cuisine: Mexican

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Quinoa and black beans are simmered in a seasoned tomato broth creating the filling for vegan tacos that carnivores and vegetarians will love.

4.5

25 Rating -

Rate

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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Ingredients for Quinoa Black Bean Tacos (Vegan) Recipe

0.13 teaspoon Olive oil
0.13 Onion, chopped
1/4 can Tomato Sauce
0.19 cup Water
0.06 cup Quinoa
0.13 Envelope taco seasoning mix
1/4 can Black beans, rinsed and drained

Nutrition
value

calories per serving

1 g Fat2 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
31mg
Iron
2mg
Vitamin A
130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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