Quinoa Chili Recipe
Recipe By A Couple Cooks
This savory, hearty quinoa chili with black beans is packed with plant based protein! It works for vegetarian, vegan, and gluten-free eaters.
4.2
14 Rating -
Rate
55minstotal
55m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Chili Recipe
- 0.09 cup Dry Quinoa
- 0.13 Large Yellow Onion
- 1/2 Cloves Garlic
- 1/4 Large Carrots
- 1/4 Celery stalks
- 0.13 Green Bell Pepper
- 1.88 ounce Can Black Beans
- 1.88 ounce Can red kidney beans
- 1/4 tablespoon Olive oil
- 0.38 tablespoon Soy sauce
- 1/4 tablespoon Adobo Sauce
- 3.50 ounce 2 cans tomatoes
- 0.19 cup Frozen Corn
- 1/2 ounce Chopped green chiles
- 0.13 tablespoon Chili powder
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Paprika
- 0.13 teaspoon Ground Cumin
- 0.13 Bay leaf
- 0.13 tablespoon White wine vinegar
- As required Kosher salt
- As required Fresh Ground Black Pepper
Nutrition
value
value
340
calories per serving
7 g Fat17 g Protein49 g Carbs20 g FiberOther
Current Totals
- Fat7g
- Protein17g
- Carbs49g
- Fiber20g
MacroNutrients
- Carbs49g
- Protein17g
- Fiber20g
Fats
- Fat7g
Vitamins & Minerals
- Calcium195mg
- Iron8mg
- Vitamin A1783mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9274mcg
- Vitamin B120mcg
- Vitamin C76mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium176mg
- Manganese2mg
- Phosphorus326mg
- Selenium16mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Couple Cooks