Ingredients for Quinoa Black Bean Avocado Salad Recipe
0.08 cup Quinoa
0.08 cup Black beans
0.08 cup Tomato
1/50 cup A onion chopped
0.08 Avocado
0.17 tablespoon Olive oil
0.08 tablespoon Lime juice
0.08 teaspoon Garlic powder
0.08 teaspoon Salt
Nutrition value
82
calories per serving
4 g Fat2 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
2g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
36mg
Iron
1mg
Vitamin A
136mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment