Quinoa Biryani Recipe

Recipe By Slurrp

Quinoa Biryani is a healthy and flavorful twist on the traditional Indian biryani. This dish combines the nutty and protein-rich quinoa with aromatic spices, vegetables, and fragrant basmati rice. The result is a delicious and nutritious one-pot meal that is perfect for vegetarians and vegans. Quinoa Biryani is easy to make and can be enjoyed on its own or paired with raita or yogurt for a complete meal.

4.1
28 Rating -
Rate
Vegdiet
1hr 20minstotal
35minsPrep
45minsCook
1hr 20m.total
35m.Prep
45m.Cook
Quinoa Biryani
plan
Bookmark

ingredients serve

Ingredients for Quinoa Biryani Recipe

  • 1/4 cup Quinoa
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Fennel Seeds
  • 1/4 teaspoon Mustard Seeds
  • 1/4 Chopped Onion
  • 1/2 Chopped Tomatoes
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/4 cup Mixed Vegetables
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Garam Masala
  • 1/4 teaspoon Biryani Masala
  • 1/4 cup Basmati Rice
  • 1/2 cup Vegetable Broth
  • as required Chopped Cilantro For Garnish

Directions: Quinoa Biryani Recipe

Cooking Directions

  • STEP 1.Rinse 1 cup of quinoa under cold water and set aside.
  • STEP 2.In a large pan, heat 2 tablespoons of oil and add 1 teaspoon each of cumin seeds, fennel seeds, and mustard seeds. Cook until the seeds start to splutter.
  • STEP 3.Add 1 chopped onion, 2 chopped tomatoes, and 1 tablespoon of ginger-garlic paste. Cook until the onions are translucent.
  • STEP 4.Add 1 cup of mixed vegetables (such as carrots, peas, and bell peppers) and cook for 2-3 minutes.
  • STEP 5.Add 1 teaspoon each of turmeric powder, garam masala, and biryani masala. Mix well.
  • STEP 6.Add the rinsed quinoa and 1 cup of basmati rice. Stir to combine.
  • STEP 7.Pour in 2 cups of vegetable broth and bring to a boil. Reduce the heat, cover, and simmer for 15-20 minutes or until the quinoa and rice are cooked and the liquid is absorbed.
  • STEP 8.Garnish with chopped cilantro and serve hot with raita or yogurt.

Cooking Tips

  • You can add your choice of vegetables to the biryani.
  • Soak the basmati rice for 30 minutes before cooking to ensure fluffy grains.
  • Adjust the spices according to your taste preference.

Storage and Serving

  • Leftover quinoa biryani can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a microwave or on the stovetop with a splash of water to prevent drying.
  • Serve quinoa biryani as a main dish or as a side with your favorite Indian curry.
Nutrition
value
506
calories per serving
12 g Fat16 g Protein95 g Carbs49 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    16g
  • Carbs
    95g
  • Fiber
    49g

MacroNutrients

  • Carbs
    95g
  • Protein
    16g
  • Fiber
    49g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    778mg
  • Iron
    12mg
  • Vitamin A
    3341mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    180mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    203mg
  • Manganese
    16mg
  • Phosphorus
    275mg
  • Selenium
    11mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp