Quinoa Bircher Muesli Recipe

Recipe By Slurrp

Quinoa Bircher Muesli is a nutritious and delicious breakfast dish made with quinoa, oats, and a variety of fruits and nuts. It is a twist on the traditional Bircher muesli, adding quinoa for an extra protein boost. The quinoa is soaked overnight with oats, milk, and yogurt, resulting in a creamy and satisfying texture. Topped with fresh fruits, nuts, and a drizzle of honey, this Quinoa Bircher Muesli is a perfect way to start your day.

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15minstotal
15m.total
Quinoa Bircher Muesli
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Ingredients for Quinoa Bircher Muesli Recipe

  • 1/2 cup Quinoa
  • 1/2 cup Rolled Oats
  • 1 cup Milk
  • 1/2 cup Yogurt
  • as needed Assorted Fruits
  • as needed Assorted Nuts And Seeds
  • as per your need Honey Or Maple Syrup For Drizzling

Directions: Quinoa Bircher Muesli Recipe

Cooking Directions

  • STEP 1.In a bowl, combine quinoa, oats, milk, and yogurt. Stir well to combine.
  • STEP 2.Cover the bowl and refrigerate overnight to allow the quinoa and oats to soften.
  • STEP 3.In the morning, give the mixture a good stir. If it's too thick, add a splash of milk to loosen it up.
  • STEP 4.Serve the Quinoa Bircher Muesli in bowls, topped with your favorite fruits, nuts, and a drizzle of honey.
  • STEP 5.Enjoy immediately or store in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • You can cook the quinoa ahead of time and let it cool before using it in the recipe.
  • Feel free to customize your toppings with your favorite fruits, nuts, and seeds.
  • For added sweetness, you can add a sprinkle of cinnamon or a drizzle of maple syrup.

Storage and Serving

  • Store the Quinoa Bircher Muesli in an airtight container in the refrigerator for up to 3 days.
  • Serve it chilled or at room temperature.
  • You can also portion it into individual containers for a grab-and-go breakfast option.
Nutrition
value
437
calories per serving
5 g Fat9 g Protein86 g Carbs16 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    9g
  • Carbs
    86g
  • Fiber
    16g

MacroNutrients

  • Carbs
    86g
  • Protein
    9g
  • Fiber
    16g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    158mg
  • Iron
    7mg
  • Vitamin A
    76mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    106mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    1mg
  • Phosphorus
    186mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp