Quinoa Beet Burger Recipe

Name: Quinoa Beet Burger Recipe
Total time: 50 min
Yield: 8
Cuisine: American

Recipe By Running on Real Food

These beet burgers are so yummy, youll love the delicious flavour and texture. Try the patties served on a salad or or bun with fresh lettuce, tomato, avocado and onion. Bonus: vegan, gluten-free, oil-free and sugar-free

4.3

14 Rating -

Rate

Vegdiet

50minstotal

30minsPrep

20minsCook

50m.total

30m.Prep

20m.Cook

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Ingredients for Quinoa Beet Burger Recipe

0.13 White onion, diced
0.38 Cloves garlic, minced
0.38 Small beets, peeled and grated
0.13 cup Cooked quinoa
1/4 tablespoon Ground flax
0.13 cup Oats
0.03 cup Fine breadcrumbs
0.13 tablespoon Balsamic vinegar
0.13 teaspoon Cumin
0.13 teaspoon Coriander
0.13 teaspoon Sea salt

Nutrition
value

148

calories per serving

3 g Fat6 g Protein22 g Carbs7 g FiberOther

Current Totals

Fat
3g
Protein
6g
Carbs
22g
Fiber
7g

MacroNutrients

Carbs
22g
Protein
6g
Fiber
7g

Fats

Fat
3g

Vitamins & Minerals

Calcium
108mg
Iron
4mg
Vitamin A
185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
1mg
Phosphorus
106mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Running on Real Food