Crispy Quinoa And Bean Cakes With Salad Recipe

Name: Crispy Quinoa And Bean Cakes With Salad Recipe
Total time: 35 min
Yield: 6
Cuisine: American

Recipe By Real Simple

A vegetarian-friendly alternative to standard grill fare, these patties are formed with quinoa, sweet potatoes, kale, and kidney beans.

4.6

25 Rating -

Rate

Non Vegdiet

35minstotal

35m.total

plan

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Ingredients for Crispy Quinoa And Bean Cakes With Salad Recipe

As required Leftovers from quinoa with sweet potatoes, kale, and pesto
1/2 cup Cooked Quinoa
1/2 cup Cooked sweet potatoes and kale, roughly chopped
As required Additional ingredients
0.33 Large eggs
0.13 cup Grated Parmesan
As required Kosher Salt And Black Pepper
1/2 tablespoon Olive oil, plus more if necessary
0.17 tablespoon Red wine vinegar
1 cup Mixed Greens

Nutrition
value

580

calories per serving

15 g Fat26 g Protein82 g Carbs17 g FiberOther

Current Totals

Fat
15g
Protein
26g
Carbs
82g
Fiber
17g

MacroNutrients

Carbs
82g
Protein
26g
Fiber
17g

Fats

Fat
15g

Vitamins & Minerals

Calcium
473mg
Iron
10mg
Vitamin A
391mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
293mcg
Vitamin B12
< 1mcg
Vitamin C
97mg
Vitamin E
4mg
Copper
1mcg
Magnesium
166mg
Manganese
2mg
Phosphorus
448mg
Selenium
23mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Real Simple