Quinoa, Artichoke And Hearts Of Palm Salad Recipe

Recipe By Slurrp

This Quinoa, Artichoke, and Hearts of Palm Salad is a refreshing and nutritious dish that is perfect for a light lunch or as a side dish. The combination of quinoa, artichoke hearts, and hearts of palm creates a delicious and satisfying salad. The quinoa adds a nutty flavor and a protein boost, while the artichoke hearts and hearts of palm provide a tangy and slightly briny taste. Tossed with a simple lemon vinaigrette, this salad is packed with flavor and texture.

4.9
17 Rating -
Rate
Vegdiet
35minstotal
35m.total
Quinoa, Artichoke And Hearts Of Palm Salad
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Ingredients for Quinoa, Artichoke And Hearts Of Palm Salad Recipe

  • 0.17 cup Quinoa
  • 0.33 cup Water
  • 0.17 can Artichoke Hearts, Drained And Chopped
  • 0.17 can Hearts Of Palm, Drained And Sliced
  • 0.33 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as needed Fresh Parsley For Garnish

Directions: Quinoa, Artichoke And Hearts Of Palm Salad Recipe

Cooking Directions

  • STEP 1.Cook the quinoa according to package instructions and let it cool.
  • STEP 2.In a large bowl, combine the cooked quinoa, artichoke hearts, and hearts of palm.
  • STEP 3.In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the vinaigrette.
  • STEP 4.Pour the vinaigrette over the quinoa mixture and toss to combine.
  • STEP 5.Garnish with fresh parsley and serve chilled.

Cooking Tips

  • Make sure to rinse the quinoa before cooking to remove any bitterness.
  • You can add other vegetables like cherry tomatoes or cucumber for extra freshness.
  • This salad can be made ahead of time and stored in the refrigerator for up to 3 days.

Storage and Serving

  • Store the salad in an airtight container in the refrigerator.
  • Serve chilled as a side dish or as a light lunch.
  • This salad pairs well with grilled chicken or fish.
Nutrition
value
364
calories per serving
24 g Fat7 g Protein28 g Carbs7 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    7g
  • Carbs
    28g
  • Fiber
    7g

MacroNutrients

  • Carbs
    28g
  • Protein
    7g
  • Fiber
    7g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    4mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    107mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp