Quinoa and Turkey Stuffed Mini Bell Peppers Recipe
Recipe By The Girl On Bloor
These quinoa and turkey stuffed mini bell peppers are the perfect go-to meal for those busy weeks ahead in the fall
4.9
30 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa and Turkey Stuffed Mini Bell Peppers Recipe
- 1/4 pound Mini bell peppers
- 1/4 tablespoon Olive oil
- 1/4 pound Ground turkey
- 1/4 Yellow onion diced
- 1/2 Cloves garlic minced
- 1/4 tablespoon Chili powder
- 1/4 teaspoon Cumin
- 0.13 cup Salsa jarred or fresh
- 1/4 teaspoon Salt
- 0.13 teaspoon Pepper
- 1/4 cup Cooked quinoa
- 1/4 cup Chopped kale
Nutrition
value
value
406
calories per serving
14 g Fat34 g Protein34 g Carbs14 g FiberOther
Current Totals
- Fat14g
- Protein34g
- Carbs34g
- Fiber14g
MacroNutrients
- Carbs34g
- Protein34g
- Fiber14g
Fats
- Fat14g
Vitamins & Minerals
- Calcium229mg
- Iron8mg
- Vitamin A826mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9234mcg
- Vitamin B120mcg
- Vitamin C198mg
- Vitamin E3mg
- Copper1mcg
- Magnesium152mg
- Manganese2mg
- Phosphorus405mg
- Selenium29mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Girl On Bloor