Quinoa and oats dhokla Recipe
Recipe By Better Butter
Quinoa and oats dhokla is a very healthy and delicious dish. It is an instant to cook dish wherein you mix up everything and steam, there is no need to soak or ferment it.
4.4
16 Rating -
Rate
Vegdiet
25minstotal
25minsCook
25m.total
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa and oats dhokla Recipe
- 1/2 cup Quinoa
- 1/2 cup Oats
- 1/2 tablespoon yogurt/dahi
- 1/2 teaspoon eno
- As required Salt
- 1 teaspoon Oil
- As required water as needed
- 1/2 green chilli chopped
- 1/2 teaspoon grated ginger
- 1 green chillies slitted
- 1/2 tablespoon mustard seeds
Nutrition
value
value
444
calories per serving
11 g Fat16 g Protein66 g Carbs16 g FiberOther
Current Totals
- Fat11g
- Protein16g
- Carbs66g
- Fiber16g
MacroNutrients
- Carbs66g
- Protein16g
- Fiber16g
Fats
- Fat11g
Vitamins & Minerals
- Calcium299mg
- Iron13mg
- Vitamin A316mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9186mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium152mg
- Manganese2mg
- Phosphorus297mg
- Selenium14mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter