Quinoa And Lentil Salad With Butternut Squash Recipe

Name: Quinoa And Lentil Salad With Butternut Squash Recipe
Total time: 50 min
Yield: 6
Cuisine: American

Recipe By Yummy Mummy Kitchen

This high protein vegan salad makes an excellent lunch or dinner. It's made with arugula, lentils, quinoa, and roasted butternut squash.

4.9

16 Rating -

Rate

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

Quinoa And Lentil Salad With Butternut Squash

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ingredients serves

serves6

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Ingredients for Quinoa And Lentil Salad With Butternut Squash Recipe

1/2 cup French lentils, rinsed
1/2 cup Quinoa, Rinsed
2 cup Cubed butternut squash
5 ounce Arugula Leaves
1/2 Pomegranate seeded

Nutrition
value

calories per serving

1 g Fat3 g Protein13 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
13g
Fiber
3g

MacroNutrients

Carbs
13g
Protein
3g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
75mg
Iron
1mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Yummy Mummy Kitchen