Quinoa And Dates Kheer (Power Packed Desert) Recipe

Name: Quinoa And Dates Kheer (power Packed Desert) Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Quinoa a power packed grain is rich in protein, iron, fiber, magnesium and many more nutrients so here is a kheer for your sweet craving which is healthy too.

4.6

13 Rating -

Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

Quinoa And Dates Kheer (Power Packed Desert)

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Ingredients for Quinoa And Dates Kheer (Power Packed Desert) Recipe

0.13 cup Quinoa
1/4 cup Milk + 1 1/2 cup + 1 cup
1/4 cup Water
2.50-3 Dates
0.13 teaspoon Cardemom powder
1/2 teaspoon Ghee
1/2 tablespoon Dry fruits blanched and chopped

Nutrition
value

152

calories per serving

6 g Fat6 g Protein19 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
6g
Carbs
19g
Fiber
4g

MacroNutrients

Carbs
19g
Protein
6g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
128mg
Iron
2mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter