Quinoa And Chicken Salad With Sun-Dried Tomatoes Recipe

Recipe By Slurrp

This quinoa and chicken salad with sun-dried tomatoes is a healthy and flavorful dish that is perfect for a light lunch or dinner. The quinoa adds a nutty and chewy texture, while the chicken provides a good source of protein. The sun-dried tomatoes add a burst of tangy and sweet flavor, and the fresh herbs and lemon dressing bring everything together. This salad is easy to make and can be enjoyed warm or cold.

4.8
14 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Quinoa And Chicken Salad With Sun-Dried Tomatoes
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Ingredients for Quinoa And Chicken Salad With Sun-Dried Tomatoes Recipe

  • 1/4 cup Quinoa
  • 1/2 cup Water
  • 1/2 cup Cooked Chicken, Shredded Or Diced
  • 0.13 cup Sun Dried Tomatoes, Chopped
  • 0.13 cup Cucumber, Chopped
  • 0.06 cup Red Onion, Chopped
  • 3/4 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/4 Clove Garlic, Minced
  • As required Salt And Pepper To Taste
  • as per your need Fresh Herbs For Garnish

Directions: Quinoa And Chicken Salad With Sun-dried Tomatoes Recipe

Cooking Directions

  • STEP 1.Cook the quinoa according to package instructions and let it cool.
  • STEP 2.In a large bowl, combine the cooked quinoa, cooked chicken, sun-dried tomatoes, chopped cucumber, and chopped red onion.
  • STEP 3.In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the quinoa mixture and toss to combine.
  • STEP 5.Garnish with fresh herbs, such as parsley or basil, and serve.
  • STEP 6.This salad can be stored in the refrigerator for up to 3 days.
  • STEP 7.Serve the salad as a main dish or as a side with grilled chicken or fish.

Cooking Tips

  • To save time, you can use pre-cooked quinoa and rotisserie chicken.
  • Feel free to add other vegetables, such as cherry tomatoes or bell peppers, to the salad.
  • For extra flavor, you can add crumbled feta cheese or toasted pine nuts.

Storage and Serving

  • Store the salad in an airtight container in the refrigerator.
  • Serve the salad chilled or at room temperature.
  • If serving as a main dish, you can add some avocado slices or a boiled egg for extra protein.
Nutrition
value
549
calories per serving
32 g Fat24 g Protein40 g Carbs16 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    24g
  • Carbs
    40g
  • Fiber
    16g

MacroNutrients

  • Carbs
    40g
  • Protein
    24g
  • Fiber
    16g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    168mg
  • Iron
    6mg
  • Vitamin A
    4036mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    181mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    122mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    142mg
  • Manganese
    2mg
  • Phosphorus
    331mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp