Current Totals
Fat
20g
Protein
10g
Carbs
45g
Fiber
11g
MacroNutrients
Carbs
45g
Protein
10g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
116mg
Iron
5mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
102mg
Manganese
1mg
Phosphorus
193mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment