Quinoa And Black Bean Salad Recipe

Name: Quinoa And Black Bean Salad Recipe
Total time: 35 min
Yield: 8
Cuisine: Mexican

Recipe By Taste Of Home

This good-for-you dish is full of must-have Southwestern flavors. You can either serve it cold as a side for eight people or warm as an entree for four. The lime vinaigrette brings it all together. Yvonne Compton, Elkton, Oregon.

3.7

15 Rating -

Rate

Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

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Ingredients for Quinoa And Black Bean Salad Recipe

0.13 cup Vegetable Broth
0.13 cup Water
0.13 cup Quinoa, rinsed
0.13 Medium sweet orange pepper, chopped
0.13 Small red onion, chopped
0.13 Garlic clove, minced
0.13 can Black beans, rinsed and drained
0.13 cup Frozen corn, thawed
1/4 cup Cherry tomatoes, halved
0.03 cup Olive oil
1/4 tablespoon Lime juice
0.13 teaspoon Balsamic vinegar
0.06 teaspoon Salt
0.03 teaspoon Pepper
0.03 teaspoon Chili powder
0.13 Medium ripe avocado, peeled and cubed
1/4 tablespoon Minced fresh cilantro

Nutrition
value

241

calories per serving

11 g Fat9 g Protein25 g Carbs7 g FiberOther

Current Totals

Fat
11g
Protein
9g
Carbs
25g
Fiber
7g

MacroNutrients

Carbs
25g
Protein
9g
Fiber
7g

Fats

Fat
11g

Vitamins & Minerals

Calcium
88mg
Iron
3mg
Vitamin A
328mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home