Quinoa And Black Bean Burger Recipe
Recipe By My Food and Family
4.9
25 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa And Black Bean Burger Recipe
- 1/4 can Black beans, rinsed
- 1/4 cup Cooked quinoa, cooled
- 3/4 Green Onions, Sliced
- 1/2 tablespoon Heinz organic ketchup
- 1/2 teaspoon Heinz yellow mustard
- 1/4 tablespoon Minced Garlic
- 1 Kraft big slice jalapeao cheese slices
- 1 Hamburger Buns
- 1 Romaine Lettuce Leaves
Nutrition
value
value
232
calories per serving
3 g Fat9 g Protein40 g Carbs9 g FiberOther
Current Totals
- Fat3g
- Protein9g
- Carbs40g
- Fiber9g
MacroNutrients
- Carbs40g
- Protein9g
- Fiber9g
Fats
- Fat3g
Vitamins & Minerals
- Calcium126mg
- Iron4mg
- Vitamin A60mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9124mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium78mg
- Manganese1mg
- Phosphorus156mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family