Ingredients for Quince-Glazed Lamb With Zucchini Couscous Recipe
47.50 gram Couscous
62.50 milliliter Boiling water
3/4 teaspoon Extra virgin olive oil
1/4 Large zucchini, coarsely grated
3/4 Green shallots, thinly sliced
11.25 gram Dried Currants
1/2 Garlic Cloves, Crushed
3 French trimmed lamb cutlets
15 milliliter Dry sherry
7.50 gram Quince paste, chopped
1/4 tablespoon Red wine vinegar
1/4 tablespoon Water
1/4 cup Fresh continental parsley leaves, chopped
1/2 tablespoon Flaked almonds, toasted
Nutrition value
113
calories per serving
8 g Fat4 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
4g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
4g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
138mg
Iron
3mg
Vitamin A
1025mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
48mg
Manganese
1mg
Phosphorus
72mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment