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Quinava salad with orange juice Recipe

Recipe By kusum sharma

Milat healthy dish 🌿

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20minstotal
20m.total
Quinava salad with orange juice
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Ingredients for Quinava salad with orange juice Recipe

  • 1/2 cup Quinoa
  • 100 g ml.....orange juice
  • 2 tsp Sun Mukhi Seeds
  • 4 g Garlic black pepper finely chopped
  • 2 Tsp add salt
  • 5 g Fry the sunflower seeds lightly and mix them in the salad
  • 1/2 cup Quinoa
  • 100 g ml.....orange juice
  • 1/4 tsp centha salt
  • 1/4 Tsp Black peppercorn
  • 2 tsp Sun Mukhi Seeds
  • 4 g Garlic black pepper finely chopped
  • 5 gm 5. 50gm G
  • 5 g Fry the sunflower seeds lightly and mix them in the salad

Directions: Quinava Salad With Orange Juice Recipe

  • STEP 1.Quinoa Salad with Orange Juice
  • STEP 2.1/2 cup... quinoa
  • STEP 3.1/2…… Mushroom (roasted)
  • STEP 4.1/4... Beetroot (Lachha)
  • STEP 5.100ml.....orange juice
  • STEP 6.1/4 tsp....centha salt
  • STEP 7.1/4 black peppercorn
  • STEP 8.2 tsp.. Sun Mukhi Seeds
  • STEP 9.4 .....Garlic black pepper finely chopped
  • STEP 10.5. 50gm Green Onions
  • STEP 11.process....
  • STEP 12.1. Wash quinoa with water and boil it.
  • STEP 13.2. Let it cool
  • STEP 14.3. Take a bowl, put boiled quinava, add beetroot sticks, add chopped garlic cloves, add roasted mushrooms, finely chopped green onions.
  • STEP 15.4. Add salt, pepper and orange juice and mix.
  • STEP 16.5. Fry the sunflower seeds lightly and mix them in the salad.
  • STEP 17.6.. Serve quinoa salad in beautiful bowls
Nutrition
value
875
calories per serving
21 g Fat31 g Protein133 g Carbs34 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    31g
  • Carbs
    133g
  • Fiber
    34g

MacroNutrients

  • Carbs
    133g
  • Protein
    31g
  • Fiber
    34g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    486mg
  • Iron
    17mg
  • Vitamin A
    87mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    413mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    124mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    333mg
  • Manganese
    5mg
  • Phosphorus
    577mg
  • Selenium
    18mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By kusum sharma