Quickpea Curry Recipe
Recipe By Taste Of Home
This colorful curry is a nice change of pace for a busy weeknight. I like to substitute fresh peas for frozen when they're in season. Beth Fleming, Downers Grove, Illinois.
4.6
16 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quickpea Curry Recipe
- 0.17 tablespoon Canola oil
- 0.17 Medium onion, finely chopped
- 0.33 Garlic cloves, minced
- 0.17 tablespoon Curry powder
- 0.33 can Diced Tomatoes, Undrained
- 0.33 can Chickpeas or garbanzo beans, rinsed and drained
- 0.33 cup Cubed peeled sweet potato
- 0.17 cup Light coconut milk
- 0.33 teaspoon Sugar
- 1/25 teaspoon Crushed Red Pepper Flakes
- 0.17 cup Uncooked whole wheat pearl couscous
- 1/4 cup Frozen peas
- 1/25 teaspoon Salt
- As required Chopped Fresh Parsley
- As required Plain yogurt, optional
Nutrition
value
value
307
calories per serving
13 g Fat8 g Protein39 g Carbs9 g FiberOther
Current Totals
- Fat13g
- Protein8g
- Carbs39g
- Fiber9g
MacroNutrients
- Carbs39g
- Protein8g
- Fiber9g
Fats
- Fat13g
Vitamins & Minerals
- Calcium45mg
- Iron2mg
- Vitamin A2909mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B12< 1mcg
- Vitamin C31mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium60mg
- Manganese1mg
- Phosphorus96mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home