20 gram Finely grated parmesan, plus extra, to serve
1/4 teaspoon Freshly ground black pepper, plus extra, to serve
Nutrition value
166
calories per serving
2 g Fat14 g Protein38 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
14g
Carbs
38g
Fiber
3g
MacroNutrients
Carbs
38g
Protein
14g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
185mg
Iron
2mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
233mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment