To speed up a classic, we used a bottle of barbecue sauce. It doesn't sacrifice the dish's tangy flavor. Instant rice also speeds up the dish. Taste of Home Test Kitchen, Greendale, Wisconsin.
Ingredients for Quicker Barbecued Chicken 'N' Rice Recipe
0.38 cup Uncooked instant rice
1/4 cup Chicken Broth
1.50 Boneless skinless chicken breast halves
0.31 cup Barbecue sauce
1/4 tablespoon Dried minced onion
0.06 teaspoon Celery Seed
Nutrition value
322
calories per serving
3 g Fat14 g Protein58 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
14g
Carbs
58g
Fiber
2g
MacroNutrients
Carbs
58g
Protein
14g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
16mg
Iron
4mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment