0.17 tablespoon Neutral flavored vegetable oil, such as canola or peanut
0.17 Medium green bell pepper, stemmed, seeded and chopped
0.17 Medium white or yellow onion, chopped
0.33 Large stalks celery, leaves discarded, chopped
0.17 Clove garlic, finely chopped
0.17 pound Ground turkey
0.33 tablespoon Chili powder
0.17 teaspoon Salt, plus extra as needed
1/25 teaspoon Freshly ground pepper, plus extra as needed
0.08 teaspoon Dried oregano
1/2 tablespoon Tomato paste
0.17 can Diced tomatoes with their juices
0.17 can White beans, such as great norther or white kidney, drained and rinsed
0.17 cup Shredded cheddar cheese, for garnish
0.33 Scallions, trimmed and thinly sliced, for garnish
Nutrition value
214
calories per serving
11 g Fat24 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
24g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
24g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
277mg
Iron
3mg
Vitamin A
526mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
327mg
Selenium
22mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment