Quick Vitello Tonnato (Veal With Tuna Sauce) With Simple Bean Salad Recipe

Name: Quick Vitello Tonnato (veal With Tuna Sauce) With Simple Bean Salad Recipe
Total time: 21 min
Yield: 4
Cuisine: American

Recipe By Taste

4.3

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21minstotal

15minsPrep

6minsCook

21m.total

15m.Prep

6m.Cook

Quick Vitello Tonnato (Veal With Tuna Sauce) With Simple Bean Salad

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Ingredients for Quick Vitello Tonnato (Veal With Tuna Sauce) With Simple Bean Salad Recipe

1 Veal chops
1/4 Garlic Clove, Crushed
1/2 tablespoon Olive oil
46.25 gram Can tuna in oil
1/2 Anchovies
1.50 Capers
1/2 tablespoon Lemon juice
0.13 cup Mayonnaise
0.06 cup Picked parsley leaves
102.50 gram Can 4-bean mix
0.13 Red Onion, Finely Chopped
1/4 Tomato, seeds removed, finely chopped
1/4 tablespoon Chopped flat-leaf parsley
1/2 tablespoon Olive oil

Nutrition
value

203

calories per serving

15 g Fat13 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
15g
Protein
13g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
13g
Fiber
3g

Fats

Fat
15g

Vitamins & Minerals

Calcium
58mg
Iron
2mg
Vitamin A
812mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
32mg
Vitamin B9
683mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
161mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste