Quick Veggie Taco Bowl Recipe

Recipe By Taste

A quick, easy-to-make dinner that you can have up your sleeve, for a busy night.

4.2
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Vegdiet
25minstotal
25minsCook
25m.total
25m.Cook
Quick Veggie Taco Bowl
plan
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ingredients serve

Ingredients for Quick Veggie Taco Bowl Recipe

  • 1/4 cup Long grain white rice
  • 1/4 tablespoon Vegetable Oil
  • 1/4 Brown onion, finely chopped
  • 1/4 Red capsicum, seeded, finely chopped
  • 7.50 gram Coles mexican seasoning mix mild
  • 100 gram Can four bean mix, rinsed, drained
  • 1/4 cup Canned diced tomatoes
  • 1/4 Avocado, stoned, peeled, thinly sliced
  • 0.08 cup Coles sour cream
  • 0.13 cup Coriander leaves
Nutrition
value
248
calories per serving
6 g Fat6 g Protein42 g Carbs5 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    6g
  • Carbs
    42g
  • Fiber
    5g

MacroNutrients

  • Carbs
    42g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    5mg
  • Vitamin A
    1313mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    110mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste