Veggie Lo Mein Recipe
Recipe By Super Healthy Kids
Takeout has nothing on this quick veggie lo mein make this chinese restaurant staple in just 20 minutes with whole grain noodles and tender-crisp veggies in a sweet/savory/gingery sauce.
3.9
13 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veggie Lo Mein Recipe
- 2 ounce Spaghetti pasta, whole wheat, dry
- 1/4 tablespoon Olive oil
- 3/4 Clove garlic
- 1/4 cup Snow peas
- 1/2 Medium carrot
- 1/4 Medium bell pepper, red
- 1 tablespoon Soy sauce, gluten free
- 1/4 teaspoon Sesame oil
- 1/4 tablespoon Brown sugar
- 0.06 teaspoon Dried ginger
- 1/2 tablespoon Rice vinegar
- 1/4 teaspoon Sesame seeds for garnish
Nutrition
value
value
345
calories per serving
6 g Fat11 g Protein59 g Carbs7 g FiberOther
Current Totals
- Fat6g
- Protein11g
- Carbs59g
- Fiber7g
MacroNutrients
- Carbs59g
- Protein11g
- Fiber7g
Fats
- Fat6g
Vitamins & Minerals
- Calcium91mg
- Iron3mg
- Vitamin A1232mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B12< 1mcg
- Vitamin C64mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus135mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Super Healthy Kids