Current Totals
Fat
5g
Protein
13g
Carbs
30g
Fiber
25g
MacroNutrients
Carbs
30g
Protein
13g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
84mg
Iron
5mg
Vitamin A
1157mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
174mg
Manganese
1mg
Phosphorus
211mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment