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Vegetarian Quesadillas Recipe

Recipe By Good To Know

These quick vegetarian quesadillas are perfect for a mid-week meal that the whole family can enjoy. Packed with plenty of veg they're healthy but delicious.

4.9
23 Rating -
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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Vegetarian Quesadillas
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Ingredients for Vegetarian Quesadillas Recipe

  • 1/2 Onion
  • 1/2 Red pepper
  • 75 gram Sweetcorn
  • 1 Large Tomatoes
  • 1/2 tablespoon Olive or vegetable oil
  • 2 Wraps Or Tortillas
Nutrition
value
174
calories per serving
8 g Fat5 g Protein22 g Carbs8 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    22g
  • Fiber
    8g

MacroNutrients

  • Carbs
    22g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    3mg
  • Vitamin A
    1869mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    102mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know